How often should someone trained in CPR refresh their skills?

The recommendation for refreshing CPR skills is typically every two years. This is based on guidelines from major organizations such as the American Heart Association, which indicates that skills can degrade over time if not practiced regularly. By renewing CPR training every two years, individuals ensure that they are up-to-date with the latest techniques and protocols, which can change as new research and guidelines emerge. Regular refreshers help maintain competence and confidence in performing CPR in emergency situations, ensuring that when the time comes to act, the responder is equipped with the most current knowledge and skills.